Hello, I’m a senior trainee in Core Process Psychotherapy (a UKCP accredited training). I offer a mindfulness- and body-based approach that merges contemporary styles of psychotherapy with Buddhist psychology and compassion practices. When our life paths get too much sometimes, it can be daunting to travel alone. Friends and family have the best of intentions, but only so much capacity to assist. You may feel stuck in life or you may be at a cross-roads. You may need a little clarity to help you break through some tired old patterns, or you may be ready to delve deeper into the unknown. No burden is too small to carry alone, but that first step to seek help can feel like a leap of faith. I offer compassionate, non-judgmental space for you to explore what arises. I walk beside you on your journey to uncover peace, understanding, and self-confidence. I have experience in antagonistic relational abuse, ancestral & intergenerational trauma, family conflict and relationship issues,

anxiety and depression, adult ADHD/ADD in women. In my practice the therapeutic relationship is key in supporting your process of insight and healing. If you’d like to experience how it works, please do not hesitate to contact me to arrange a free, 30 minutes conversation and see if we click.