Mindfulness could offer a way for you to connect more fully with yourself and to develop practical skills for self-listening that support a sense of inner trust.  This can be helpful if you find yourself disconnected from your feelings (numbness, feeling flat etc.) but also if you are feeling overwhelmed.

Disconnection and/or overwhelm often show up as difficulties in understanding, communicating and relating with others. My work aims to build a safe and confidential space where you can bring all aspects of yourself without fear of criticism or judgment and that works at a pace that suits you.

I am fluent in English and Spanish and I often work with members of the Spanish speaking community who prefer to be heard and supported in their native language. In this line of work I often meet clients who feel that I can relate more easily to the challenges of adjusting to life in a different country and understand the subtleties of navigating cultural codes both at work  and in cross- cultural relationships.

I often work with people who had a very strict upbringing ( military, religious, cultural etc.) and we explore ways to soften the impact of these early rigid structures and impositions in their life. I enjoy working relationally and aim to support people interested in reconnecting with themsleves, their loved ones, their community, ancestors and the planet.