I am a mindfulness-based psychotherapist and supervisor and I work from my home practice in central Brighton and also on-line. My practice offers a trauma-informed, supportive and welcoming environment for clients to safely explore whatever issues they wish to bring alongside re-connecting to their own sense of inherent health and well-being.

I offer both short and long term work (though I would say my speciality is long term, depth work) and my fees are on a sliding scale. My practice is located in Hanover, close to Brighton station and major bus routes and paid parking is available nearby. For further details please visit my web site.

Supervision

We all get impacted and I would hope fascinated by our work on many different levels every day: emotionally, energetically and intellectually. We need to look after our clients and ourselves in order to offer the best quality therapy we can, but how do we do this? How do we resource and continue to build our sense of confidence and well-being in what we do? How do we ensure that we continue to learn and grow whilst also supporting the growth, development and healing of our clients?

Mindfulness based Supervision offers a reflective space where together, we can jointly explore whatever feels important for you as a practitioner. Reflection is vital to the health of our practice. Whether we want to confirm the path we are taking with our clients, to learn new ways of working or new approaches with particular clients, to test out our ideas or our understanding of what may be happening, or to reveal any blind spots or unconscious relational dynamics that may not be apparent when we are in the middle of them, mindfulness based supervision offers the space to explore and re-energise our practice. As your supervisor, I really enjoy sitting alongside you on this journey and taking the time we need to ensure that you have the tools, the support and the insights or understandings that you need to help you and your clients get the most out of your practice.