Member Profile
Deciding to enter therapy can feel like a big step. I warmly welcome your whole self and seek to create a nurturing environment for us to work together. I practice Core Process Psychotherapy, a mindfulness-based approach that works with the interconnection of mind, body and spirit. Throughout our lives we build up habitual patters of seeing, thinking and doing, which can obscure our inherent wellness. In CPP we slow down, become curious and bring compassion and kindness to what is happening in the present moment. This allows wisdom and healthier ways of being to emerge.
I previously worked in hospitals and prisons for many years and I am aware of how historical experiences and unfortunate life events can bring us to crisis point. I work with adults and have experience working with anxiety, anger, depression, and bereavement. I am interested in prenatal, childhood, inter-generational and ancestral trauma.
I offer a free 30-minute consultation. Here we can talk about your reasons for entering therapy, I can give you a sense of what to expect from our sessions and answer any questions you might have about my approach and Core Process Psychotherapy.
Areas of Expertise
- Abuse
- Anger Management
- Anxiety
- Bereavement
- Chronic Illness
- Depression
- Environmental/Climate Distress
- Gender
- Family-related Issues
- Health-related Issues
- Obsessive Behaviours
- Race Issues
- Relationships
- Spirituality
- Stress
- Suicide
- Terminal Illness
- Trauma
When I work
| Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
|---|---|---|---|---|---|---|---|
| Morning | |||||||
| Afternoon | |||||||
| Evening | |||||||
| Night |
Location(s)
- 7 Dunmowe Way
Visit Practice Website
Works with
- Adults
Session Type
- In-Person
- Online/Telephone
Cost
- Concessions available
- Trainee Psychotherapist
- £50 per hour