I am a trainee psychotherapist with the Karuna Institute offering one to one therapy in Bethnal Green and Hertfordshire.

Mindfulness Based Core Process Psychotherapy (MBCPP) offers a relational, compassionate and embodied approach that integrates contemporary psychotherapy with mindfulness and Buddhist wisdom, supporting healing, self-understanding and genuine transformation.

I’ve been practicing Buddhism and holding space for individuals and groups for over 20 years. Combining this with in-depth Psychotherapy has been an anchor in my life. It has brought moments of significant peace, whilst also revealing places of pain, fear and deep conditioning. MBCPP has given me a way of meeting those places with compassion rather than judgement. Through this process, I’ve discovered greater trust in myself, a deeper capacity to be present with difficult experience, and a growing sense of freedom and joy. It is from this lived experience, that I offer therapy, and invite you to join me there.

Contact me to explore working together, with an introductory meeting free of charge.