Member Profile
I am a mindfulness-based therapist trained in stress management, well-being coaching and integrative counselling. I offer a compassionate, practical and tailored approach to help you face life’s challenges and find meaningful change.
When you find yourself encountering a difficulty that you feel unable to resolve on your own my job is to help you find the way through. This could be an external challenging situation or some internal conflict, distress or dissatisfaction.
Together, we can explore what is happening in the present, work with difficult emotions and recurring patterns, and reconnect with your own capacity for resilience and well-being. I can support you with anxiety, stress, trauma, relationships, loss, low confidence and times of change.
Please feel welcome to contact me if you have any questions about the therapy I offer. I am able to meet for in-person or online appointments.
Areas of Expertise
- Anger Management
- Anxiety
- Bereavement
- Chronic Illness
- Cultural Issues
- Depression
- Disability
- Divorce
- Domestic Violence
- Eating Disorders
- Family-related Issues
- Health-related Issues
- Neurodiversity
- Neurodivergence [ADHD/Autism]
- Obsessive Behaviours
- Phobias
- Post-Traumatic Stress
- Race Issues
- Relationships
- Self-harm
- Separation
- Spirituality
- Stress
- Suicide
- Terminal Illness
- Trauma
When I work
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Location(s)
- Glasgow
Works with
- Adults
- Couples
- Young People
Session Type
- In-Person
- Online/Telephone
Cost
- First session £25. Thereafter £50 per session