My practice is rooted in Core Process Psychotherapy (CPP) and Somatic EMDR Therapy, both of which offer a deeply compassionate and mindfulness-based approach to healing. CPP blends Eastern and Western traditions, integrating humanistic, transpersonal, and body-centered psychotherapy into a contemplative and relational process. Somatic EMDR Therapy combines traditional Eye Movement Desensitization and Reprocessing (EMDR) with somatic awareness, helping to gently process and release trauma that may be held in the body. This approach supports healing not just on a cognitive level, but also through embodied awareness, allowing for deeper integration and transformation.