Making the choice to come into therapy takes courage, Those who choose to do their inner work create possibilities for their own growth and healing, I believe that we don’t have to be constricted by our pasts or live a life anxious about our futures; the more self-awareness we cultivate the more choice we create for how we want to live our lives.

I have almost thirty years of experience in working with individuals, families and couples; working in private practice, education, mental health settings and consulting in organisations. My practice is informed by many years of experience and training.

I am informed in my family work by DDP principles (Dyadic Developmental Psychotherapy); trained with Jill Gabriel in working with couples and am fully accredited in Core Process Psychotherapy which teaches a leading edge therapy that integrates Buddhist and Western psychology, neurobiology and mindfulness. It is a contemplative approach to therapy helping to bring awareness to the unconscious aspects of ourselves. I am qualified in Internal Family Systems with IFS UK, levels 1&2.
I work with compassion, integrity, warmth, and compassion. And am experienced in working with developmental trauma, anxiety, adoption, stress, and relationship problems. I am passionate about my own continued learning, and in service of all of my clients, bring what I learn to my work.