I am an IAHIP-accredited humanistic and integrative psychotherapist with an MA in Relational Mindfulness from the Karuna Institute. My work brings together relational psychotherapy, embodied awareness, mindfulness, ecotherapy and equine-partnered psychotherapy.

I offer a compassionate, collaborative space for people experiencing anxiety, trauma, grief, relationship difficulties, low self-esteem, burnout, life transitions and challenges relating to neurodivergence.

My approach is trauma-sensitive informed by both eastern & western understandings of the nervous system.

I believe meaningful therapeutic change emerges through a safe, authentic relationship within which we share curious and compassionate attention to your lived experience.

Alongside F2F & Online room based therapy, I offer outdoor and equine-partnered sessions in the natural surroundings of Hollywood, West Wicklow.

Eco / Equine Therapy;
Working alongside horses in nature can offer opportunities to explore patterns of relating, emotional responses, boundaries, self-awareness and connection in ways that may be difficult to access through words alone. No horse riding or previous experience with horses is required.