Talking through problems can be helpful, but sometimes those closest to us aren’t always able to hold everything we are thinking and feeling. Therapy can offer a space that is just for you, grounded in safety, trust and empathy, where you can bring whatever is present, at your own pace.
You may come with something clearly defined such as anxiety, low mood, loneliness or relationship difficulties, or with a more subtle sense that something isn’t quite right. Whatever brings you, we can begin there.

I am currently training as a mindfulness-based Core Process Psychotherapist, an approach that brings together present-moment awareness with an exploration of the deeper patterns that shape how we relate to ourselves and others. At the heart of this work is developing a different relationship with our experience – one that allows for greater awareness, self-acceptance and choice. I work in an integrative way, drawing on my training and experience to support you in finding a way forward that feels meaningful and true to you.

I have been practising meditation, mindfulness and yoga for over 20 years, and holding space for groups in classes and on retreat for more than 10 years. Before pursuing psychotherapy training, I worked one-to-one with clients as an accredited coach, supporting people through career changes, life challenges and periods of self-development. Alongside this, I have spent over 25 years working in the creative industry, most recently helping to grow and run a start-up.

These different experiences, both personal and professional, have shaped my understanding of the importance of slowing down, listening more deeply to ourselves and reconnecting with what matters. My own journey has shown me the value of meeting ourselves with greater curiosity and compassion, rather than judgement; of finding ways to be with the parts of ourselves that may feel uncertain or uncomfortable, and gradually developing a deeper sense of trust in ourselves. It is from this place, and from my ongoing training and personal experience, that I offer therapy.

Finding a therapist you feel comfortable with matters; it is at the heart of a meaningful therapeutic relationship. I offer an initial introductory session free of charge – a chance for us to meet and an opportunity for you to talk a little about what brings you to therapy. My hope is that from this you will get a sense of whether working together feels right.