Many people come to therapy feeling stuck, overwhelmed, or quietly struggling beneath the surface of everyday life. I offer a calm, grounded space where you can begin to make sense of what you are carrying and find a way forward with greater ease, balance, and meaning.

I am a UKCP-accredited psychotherapist trained at the Karuna Institute. I work with adults and young adults (18+) and couples experiencing emotional or psychological distress, and all of my work is trauma-informed.

My approach integrates mindfulness, contemplative traditions, and contemporary psychotherapeutic understanding. I hold a Postgraduate Diploma in Mindfulness-Based Core Process Psychotherapy.

I am also currently undertaking further training towards a certificate in Couples and Relationship Therapy. I work with couples and with people navigating important relationships in their lives, including partners, parents, siblings, colleagues, and friends.

You may feel that past or present difficulties are holding you back, affecting your confidence, equilibrium, or sense of self. Therapy can help you build a healthier relationship with yourself and others, so you can begin to live and relate with greater freedom and resilience.