I offer trauma-informed and mindfulness-based psychotherapy in the form of Core Process Psychotherapy. I integrate therapeutic skills, knowledge and understanding developed through ongoing study of mindfulness and psychological trauma.

Core Process Psychotherapy brings awareness to the reality that our personality is shaped into a unique form, through which we identify and experience the world. Our past relationships shape our present relationships, and we continue to shape relationships similarly in future. If these past relationships have been traumatic or difficult, they may feel as though they are still affecting your life. By exploring these experiences in the safety of the therapeutic relationship, it may be possible to develop new ways of being with yourself and others. Core Process works with this shaping of experience and brings awareness of the presence of past experiences in the present moment. In this type of therapy, you are encouraged to let go of fixed patterns and find a place to rest within your own potential.

In Core Process Psychotherapy, the relationship between a therapist and client is based on equality. As a therapist, I bring the skills needed for your inquiry, together with encouragement when things become difficult. I believe the journey toward clarity is a shared journey, and each individual is the expert on their personal experience. In my understanding, a state of balance and health is inherent, a state to which we can return. I see the therapeutic relationship as a journey in which my therapeutic presence reminds you that you are not alone. Sometimes, the opportunity to share your feelings with another person and have your experience acknowledged is all you need.

Core Process has its roots in Buddhist psychology and mindfulness practice. These have been integrated with Western psychotherapy theory, bringing a unique awareness of body, mind and spirit to the therapeutic relationship.